Great day

I love Crossfit!!! Instead of going shopping this afternoon like I said I was going to, I played catch with Ryan and then went and worked out.

Before the workout, I had Jimmy Johns and a yogurt. Here's what I did:

3 rounds for time of:
Walking lunge - 2 x 50 ft, 1 x 35 ft
20 Squats - 2 x 20, 1 x 16
10 Back extensions 3 x 10

I don't remember what I had to eat after the workout, but on my way to the grocery store, I ended up at 9 Irish Bros. I had 1 vodka and tonic to drink.

I finally made it to the grocery store and after getting back at midnight, I had a toasted whole wheat bagel and a yogurt.

Great day, time to get some rest.

-Corey