My weight is down to 231! 2 weeks ago it was at 239 so this is awesome. Today we did the following:
Back squats - 7 sets X 3 reps
-205 lbs
-225 lbs
-245 lbs
-255 lbs
-265 lbs
-275 lbs
-275 lbs (Only 2 reps, didn't feel like I could get the 3rd without hurting myself)
Wednesday, October 31, 2007
Tuesday, October 30, 2007
10.30.07 - "Jackie"
I'm definitely getting back in the zone. We found this great gym that no one knows about on campus and it's something straight out of Rocky. All old equipment, it's dark, no one is there - great for doing Crossfit workouts.
For time:
-1000m row (completed in 3:53)
-50 thrusters w/ 45 lb bar
-30 barbell row (tried doing pull-ups but my hands were too tore up from yesterday)
Total time: 15:27
For time:
-1000m row (completed in 3:53)
-50 thrusters w/ 45 lb bar
-30 barbell row (tried doing pull-ups but my hands were too tore up from yesterday)
Total time: 15:27
10.29.07 - "Angi"
-80 modified pullups (pull up as far as possible, about 3/4 of way)
-90 pushups
-100 crunches
-100 air squats
Total time: 43:38
-90 pushups
-100 crunches
-100 air squats
Total time: 43:38
Monday, October 22, 2007
10.22.07 Workout - "Grace"
For time:
30 Power Cleans and Push Jerks
Time: 9:57 - a 5 minute improvement since the last time we did this workout
30 Power Cleans and Push Jerks
Time: 9:57 - a 5 minute improvement since the last time we did this workout
10.21 Workout
CrossFit Total: 1 Rep Max of Back Squat, Shoulder Press, and Dead Lift.
Back Squat: 295 lbs.
Shoulder Press: 125 lbs.
Dead Lift: 275 lbs.
Total: 695 lbs.
Back Squat: 295 lbs.
Shoulder Press: 125 lbs.
Dead Lift: 275 lbs.
Total: 695 lbs.
Thursday, October 4, 2007
10/4/07
So yesterday was a rest day and it was needed. On Tuesday we did the WOD to the full scale as best we could. It was as 3 rounds for time:
-35 tuck jumps
-25 Thrusters w/ 95 lbs.
-15 pullups
I did the pull-ups as best I could. I ended up pulling myself up as far as I could and holding it for 10 secs. Total time to complete the workout was about 47 minutes. Which isn't bad except others were completing it in 20 min. So, you can bet that the next time that this one comes up we'll have a much better time.
Diet is going well except after getting home from the library last night I had some pizza because I was starving. But, the good news is that it is gone and not in the house anymore.
-Corey
-35 tuck jumps
-25 Thrusters w/ 95 lbs.
-15 pullups
I did the pull-ups as best I could. I ended up pulling myself up as far as I could and holding it for 10 secs. Total time to complete the workout was about 47 minutes. Which isn't bad except others were completing it in 20 min. So, you can bet that the next time that this one comes up we'll have a much better time.
Diet is going well except after getting home from the library last night I had some pizza because I was starving. But, the good news is that it is gone and not in the house anymore.
-Corey
Tuesday, October 2, 2007
PR and some other stuff
So today we did 1-1-1-1-1-1-1 deadlift and I set a Personal Record at 245 lbs. Here are the weights I did for each lift:
155-185-205-225-235-245-245.
But, my diet needs to get better. I'm still eating smaller, healthy meals, but it's not really being tracked and recording. And, I ate pizza today. So, I need to keep better track of what I eat and not eat pizza (unless it's my cheat meal).
-Corey
155-185-205-225-235-245-245.
But, my diet needs to get better. I'm still eating smaller, healthy meals, but it's not really being tracked and recording. And, I ate pizza today. So, I need to keep better track of what I eat and not eat pizza (unless it's my cheat meal).
-Corey
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