Wednesday, October 31, 2007

10.31.07

My weight is down to 231! 2 weeks ago it was at 239 so this is awesome. Today we did the following:

Back squats - 7 sets X 3 reps
-205 lbs
-225 lbs
-245 lbs
-255 lbs
-265 lbs
-275 lbs
-275 lbs (Only 2 reps, didn't feel like I could get the 3rd without hurting myself)

No comments: