"The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights."
-Muhammed Ali
Tuesday, October 30, 2007
10.29.07 - "Angi"
-80 modified pullups (pull up as far as possible, about 3/4 of way) -90 pushups -100 crunches -100 air squats
"Pain is weakness leaving the body....The question isn't how much more you can take, but how much more can you give. Just when you're ready to quit, your mind says, "push harder!" You listen, sensing an inner strength that wasn't there before. And suddenly, you discover you no longer feel the pain...."
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