Last night we did the following:
5 X 1 - Shoulder Press - 95lbs, 115lbs, 125lbs, 135lbs, 145lbs
5 X 3 - Push Press - 145lbs, 155lbs, 165lbs, 175lbs, 175lbs
5 X 5 - Push Jerk - All w/ 165 lbs. (On set 4,5 - could only get 4 up)
Compare to: http://coreysgetfitprogram.blogspot.com/2007/09/damn-right.html
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