I didn't sleep so well last night (weird ass dream) but I got a really good start to the day. After a cup of coffee, I worked out and had a great meal. Here it is:
3 x 10-15 reps
-Samson stretch
-Overhead squat
-Situps
-Assisted pull-ups
-Bench dips
After drinking a lot of water, I had eggs and a banana for breakfast:
-4 whites, 1 whole egg
-Canadian Bacon
-Chopped Onion
Time to shower up, pack, and hit the road.
-Corey
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