Today, I got up and made breakfast - 3 eggs (4 white and 1 whole) w/ low fat cheddar cheese, onion, and canadian bacon and a piece of whole weat toast with a little bit of peanut butter. Then, I worked out. I followed the Workout of the Day (WOD) with some slight modification. Here's what I did:
-1/2 mile run warmup (5 min.)
-stretched
-14 rounds in 20 minutes of: 5 assisted pullups and 5 overhead squats w/ 55 lbs.
I could've a little more weight but my knees were bothering me this morning.
After, I had some turkey and a banana for lunch. After some shopping, I came back and had a bowl of strawberries and blueberries. I'm getting ready to go back to school and I'll eat before I go. I'll post when I get back tonight.
-Corey
No comments:
Post a Comment