"The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights."
-Muhammed Ali
Monday, October 22, 2007
10.21 Workout
CrossFit Total: 1 Rep Max of Back Squat, Shoulder Press, and Dead Lift.
Back Squat: 295 lbs. Shoulder Press: 125 lbs. Dead Lift: 275 lbs.
"Pain is weakness leaving the body....The question isn't how much more you can take, but how much more can you give. Just when you're ready to quit, your mind says, "push harder!" You listen, sensing an inner strength that wasn't there before. And suddenly, you discover you no longer feel the pain...."
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