Thanksgiving was great....time to hang with the family, relax, and eat a lot of good food. Israel is in less than a month and I'm ready to get back to it. I've been looking at the archives for workouts and this week I plan on doing the following (still need to run it by Brandon and Jason):
Monday - Originally 020204:
Workout of the Day
Today!
Lot's of deadlift; 15 sets, load it up! 5-4-4-3-3-3-2-2-2-2-1-1-1-1-1 reps.
Tuesday - Originally 020205:
Workout of the Day
Today!
Jump rope for sixty seconds, rest for sixty seconds. Continue this for forty minutes.
Wednesday - Originally 020206:
Workout of the Day
Today!
Perform 7 Rounds of this Circuit for Time:
5 Pull-ups
7 Dips (use rings if you got'em)
1 Rope Climb
10 Push-ups
12 Back/Hip Extension
15 Sit-ups
20 Squats
-Corey
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